domingo, 28 de outubro de 2018

Pão de Carne na Frigideira - Paleo, Low Carb , Sem Gluten, Sem Lacticínios

O prometido é devido e cá venho eu partilhar a receita do pãozinho que publiquei este fim-de-semana, enquanto bebo um delicioso Golden Milk bemmmmm quentinho.

Aproveitei que tinha sobras de Lombo de Porco Assado - e resolvi fazer uma versão semelhante ao Pão de Frango que fiz há poucos dias. O frio deixou-o mais seco e perfeito para este tipo de receita.

Ficou um pãozinho suuuper fofo, muito saboroso, que fez as delícias não só aqui da mamã mas também do meu pequenino. Parece quase pão de sanduíche, mas o sabor é bem melhor ( eu pelo menos achei).  Muito bom para o pequeno-almoço, ou lanche dos mais novos, ou para um snack na praia ( aiii a praia... e eu aqui cheia de frio, com uma mão na chávena e outra no teclado) ou piquenique, ou mesmo para um almoço ou jantar despachado, junto com uma sopa, bem recheado é perfeito :)

Ah e deve ficar fantástico com base de pizza! 😍

Vá Ana, deixa-te de blah,blah,blah e passa a receita para cá :p

Aqui está, espero que gostem <3




Ingredientes:

2 ovos
85 gr de lombo de porco assado ( pode também ser outro tipo de carne, desde que seja mais para o seco: peito de frango ou de peru, borrego, etc)
1 c. de sopa de linhaça ( podem trocar por farinha de amêndoa ou outra do género ou nem usar)
pitada de sal
pitada de bicarbonato ou 1 c. de café de fermento em pó sem glúten para bolos

opcional:
1/2 c. de café de alho em pó
1/2 c. de café de cebolinho fresco ou desidratado
ou outros a gosto

Preparação:

Podem primeiro usar um robot e transformar a carne numa espécie de farinha ou ... se quiserem uma versão mais despachada: colocam tudo dentro de uma taça e trituraram muiiiito bem com a varinha mágica até obterem um pasta espessa e homogénea.
Em seguida metem a massa numa frigideira com propriedades anti-aderentes, tapam e deixam cozinhar, com o lume no mínimo, durante cerca de 2 min. Viram o "pão" e deixam cozinhar mais 1 min e meio. Caso seja necessário, primeiro, untaem ligeiramente a frigideira com óleo de coco ou com azeite.
Podem comer assim simples, torrado, em sandes ou tosta :) O meu, da foto, levou abacate, agrião mistura de pimentas e mistura de ervas frescas. De-li-ci-oso! <3

Para saber mais sobre o meu livro:



sexta-feira, 26 de outubro de 2018

Dieta Sem Dieta - A Mamã escreveu um livro

Edit: venda directa por mensagem - no facebook ou aqui  - cópia autografada 16€


Olá! Aproveitando que o meu filho está a dormir a sesta, vou tirar uns minutos para falar um pouco sobre o meu novo livro, aqui, no blogue. :)

Pois é, agora já perceberam o motivo pelo qual andei tãoooo atarefada nos últimos meses:


Chama-se "Dieta sem Dieta", uma espécie de brincadeira/trocadilho: dieta no sentido mais amplo da palavra (hábitos alimentares, alimentação) sem dieta (“prato em que a comida é, em geral, pouco temperada, pobre em gorduras e em calorias e de digestão fácil” in Infopedia.pt). Por outras palavras, é uma alimentação sem sacrifícios, com comida de verdade, saciante, que permite equilibrar o peso sem passar fome e ao mesmo tempo nos torna mais saudáveis.

A própria capa foi também ela pensada e criada com a intenção de conseguir ser um resumo visual de (quase) tudo o que podem encontrar dentro do livro, se repararem conseguem ver: carne, peixe, marisco, vegetais, fruta, ovos, chocolate 😋, doces, sopa, saladas, pratos frios e quentes, pratos principais, snacks, sobremesas, sementes, frutos secos, etc... tudo isto faz parte da minha “Dieta sem Dieta”. Ah e sim também apareço eu 🙄😳😏 o que apesar de não ter feito parte do meu plano inicial para a capa, até acabou por fazer sentido porque está de facto muito de mim dentro deste livro.

Vamos lá então levantar um pouco o véu e  descobrir o que podem encontrar lá dentro:

A primeira parte do livro tem cerca de 40 páginas, onde, com uma linguagem muito simples e directa, explico os princípios base do estilo de vida que sigo. Tentei sintetizar ao máximo, explicar “os porquês” por detrás de tudo e apresentar informação que qualquer pessoa consiga ler e realmente entender, sem complicar muito, sem preciosismos e sem extremismos.

A segunda parte, tem receitas, muitas receitas (ahh tivesse eu mais páginas e muitas mais receitas teria😅) também elas pensadas de forma muito especial. Tentei incluir um pouco de tudo, para que tanto alguém que desconheça este estilo de vida, como alguém que já o segue possa encontrar, no livro, as ferramentas necessárias para cozinhar desde pequenos-almoços, a sopas, a pratos de peixe e carne, passando por saladas, snacks, doces, pães, etc. Dentro de cada categoria tentei variar ao máximo, por exemplo, na carne encontram: frango, perú, porco, vaca, borrego, pato, cabrito, etc. O mesmo acontece com as outras secções, dentro de cada uma, a oferta é o mais variada possível.
Tentei também que grande maioria dos pratos fosse bastante rica a nível nutricional e ainda juntei pequenos extras (são opcionais, calma! não compliquei muito 😝)
Procurei que fossem receitas, na sua maioria, de fácil execução e pouco demoradas. Algumas já as viram, aqui pelo blogue, mas mesmo essas foram, muitas delas, ligeiramente alteradas e melhoradas, tanto a nível de sabor e textura, como acima de tudo a nível nutricional.
Não, não vão encontrar receitas muito ricas em hidratos de carbono de absorção rápida (carregadas de  polvilhos e farinhas que tais) e muito menos pratos que os combinam com muitas gorduras... essa mistura é uma autêntica “bomba de engorda” sem interesse e que em nada promove saúde (ainda que com ingredientes dentro do conceito) ... sim normalmente esses são os pratos de “gordices” que mais cativam, mas eu quis mostrar que é possível cozinharmos “gordices” de forma realmente saudável. E sim, claro, fui muito comedida nos açúcares (quem quiser, depois que junte mais uma colher ou duas por conta e risco 😝).

Todas as receitas foram elaboradas sem cereais, sem leite/lacticínios e sem açúcares refinados

Ah as fotos... não, não contem com obras de arte de página inteira, são fotos tiradas por mim, muitas vezes com o meu filho a tentar mexer e/ou comer o que estava a fotografar 😅... caseiras tal como a comida, mas para ser sincera, eu acho que isso até torna tudo mais genuíno, é exactamente dessa forma que quem segue o blogue e a página me conhece. :)
Além disso, achei que ao retirar destaque de página inteira às fotos, conseguia oferecer um maior número de receitas, o que para mim é bem mais importante e acho que que para a maioria das pessoas também. E sim, nem sempre quantidade é sinónimo de qualidade, mas neste caso e apesar de ser suspeita 😝, atrevo-me a dizer que é.

Resumindo: o livro foi feito um pouco à minha imagem e dentro da mesma linha que quem já segue o blogue/página conhece e está habituado: simples, directo, desprovido de “peneirices” - até pq sempre disse que: “não sou chef, nem sou fotógrafa, por isso não esperem muito glamour, mas o que talvez falte em glamour há de certeza a mais em amor, o amor com que faço tudo o que cozinho para a minha família” - cheio de sabor, colorido, variado, criativo, saudável e para toda a família!



Espero que gostem, foi feito com muito carinho. Ah e obrigada, desde já, a todos os que já o compraram ou o vão comprar. 🙏💓



Já agora, caso queiram aproveitar e comprar a preço promocional de pré-venda, é só clicar no link:
http://www.primebooks.pt/produto/dieta-sem-dieta-mais-de-100-deliciosas-receitas

Panquecas de Courgete e Cacau

E como o prometido é devido e fiz anos esta semana fica aqui o meu presente: Umas das receitas que tenho no meu novo livro e que o meu filho adoooooooooooora ( vá eu também :p )!

Panquecas de Curgete e Cacau ...deliciosas, super nutritivas e lowcarb ( se tiverem dificuldade em conquistar os miúdos juntem um fio de mel por cima no fim, ou usem chocolate 75% ou adocem a massa com um bocadinho de pasta de tâmaras ou açúcar de coco, por exemplo :) )

Ps: sim a forma correta de escrever "courgete" em português é "curgete", mas como raramente aparece assim nos motores de busca deixei ficar Courgete.


Ingredientes:
Panquecas:
·         3 ovos médios
·         130 grs de curgete previamente ralada e escorrida
·         10 grs de cacau puro (pode trocar por alfarroba)
·         15 grs de farinha de coco
·         1 colher de café de fermento sem glúten para bolos 
       pitada de sal

Opcional:
Adoçar no final com um fio de mel ou adoçar a massa com pasta de tâmaras, ou açúcar de coco - para versão low carb usar xilitol, stevia pura ou nem sequer adoçar

1/2 colher de café de baunilha

Cobertura:
·         1 colher de sopa de “leite” de amêndoa
·         30 grs de chocolate 85% cacau ou superior
·         1 colher de sopa de óleo de coco ou azeite e.v.

Preparação:
Panquecas
Bata bem os ovos. Junte o cacau, a farinha de coco, o fermento, o óleo de coco e o sal e mexa.
Por último envolva a curgete ralada.
Cozinhe numa frigideira com propriedades anti-aderentes ( gosto de usar as de ferro mineral), tapada e com o lume no mínimo, durante cerca de 1min e½ de um lado e depois 30 seg do outro lado.

Cobertura:
Com a frigideira no mínimo, derreta o chocolate com o leite de amêndoa e o óleo de coco e rregue, de imediato, as panquecas. Adicione frutos vermelhos e coco ralado



Poderá encontrar esta receita e mais de 150 outras deliciosas receitas no meu novo livro: 



segunda-feira, 22 de outubro de 2018

Bibliografia e Webgrafia - Dieta Sem Dieta

Errata:

pág. 37 onde se lê: "A sua qualidade é inferior têm menor quantidade de omega e maior de ómega , quando comparados aos biológicos." deve ler-se " A sua qualidade é inferior e têm menor quantidade de ómega 3 e maior de ómega 6, quando comparados aos biológicos."


Bibliografia e Webgrafia - Dieta sem Dieta

                                                                                                                                                            

Adebamowo CA, Spiegelman D, Berkey CS, Danby FW, Rockett HH, Colditz GA, Willett WC, Holmes MD. Milk consumption and acne in teenaged boys. J Am Acad Dermatol. 2008 May;58(5):787-93
Adebamowo, C.A. Spiegelman D, Berkey CS, Danby FW, Rockett HH, Colditz GA, Willett WC, Holmes MD. Milk consumption and acne in adolescent girls. Dermatol Online J; 12(4):1, 2006.
Adebamowo, C.A. Spiegelman D, Danby FW, Frazier AL, Willett WC, Holmes MD. High school dietary dairy intake and teenage acne. J Am Acad Dermatol; 52(2):207-14, 2005.
Adly L, Hill D, Sherman ME, Sturgeon SR, Fears T, Mies C, Ziegler RG, Hoover RN, Schairer C. Serum concentrations of estrogens, sex hormone-binding globulin, and androgens and risk of breast cancer in postmenopausal women. Int J Cancer. 2006 Nov 15;119(10):2402-7.
Alcock N, Macintyre I. Inter-relation of calcium and magnesium absorption. Clin Sci. 1962 Apr;22:185-93.
Alwan A, Maclean DR, Riley LM, d’Espaignet ET, Mathers CD, Stevens GA, et al. Monitoring and surveillance of chronic non-communicable diseases: progress and capacity in high-burden countries. Lancet. 2010;376(9755):1861-8.
Anderson JJ, Klemmer PJ. Risk of high dietary calcium for arterial calcification in older adults. Nutrients. 2013 Sep 30;5(10):3964-74.
Appleby PN, Thorogood M, Mann JI, Key TJ. The Oxford Vegetarian Study: an overview. Am J Clin Nutr. 1999 Sep;70(3 Suppl):525S-531S.
Artaud-Wild S et al. Differences in coronary mortality can be explained by differences in cholesterol and saturated fat intake in 40 countries but not in France and Finland. Circulation 1993;88:2771-79.
ATKINS, Peter; JONES, Loreta; Princípios de Química: questionando a vida moderna e o meio ambiente, Porto Alegre: Bookman, 2001.
Bartley J, McGlashan SR.Does milk increase mucus production? Med Hypotheses. 2010 Apr;74(4):732-4.
Bastian SE, Dunbar AJ, Priebe IK, Owens PC, Goddard C. Measurement of betacellulin levels in bovine serum, colostrum and milk. J Endocrinol. 2001 Jan;168(1):203-12.
Belvedere P, Gabai G, Dalla VL, et al. Occurrence of steroidogenic enzymes in the bovine mammary gland at different functional stages. J Steroid Biochem Mol Biol 1996;59:339-47.
Bischoff-Ferrari HA, Dawson-Hughes B, Baron JA, et al. Calcium intake and hip fracture risk in men and women: a meta-analysis of prospective cohort studies and randomized controlled trials. Am J Clin Nutr 2007;86:1780-90.
Bischoff-Ferrari HA, Dawson-Hughes B, Baron JA, Kanis JA, Orav EJ, Staehelin HB, Kiel DP, Burckhardt P, Henschkowski J, Spiegelman D, Li R, Wong JB, Feskanich D, Willett WC. Milk intake and risk of hip fracture in men and women: A meta-analysis of prospective cohort studies. J Bone Miner Res. 2010 Oct 14.
Bischoff-Ferrari HA, Shao A, Dawson-Hughes B, Hathcock J, Giovannucci E, Willett WC. Benefit-risk assessment of vitamin D supplementation. Osteoporos Int. 2010 Jul;21(7):1121-32.
Bischoff-Ferrari HA, Willett WC, Orav EJ, Lips P, Meunier PJ, Lyons RA, Flicker L, Wark J, Jackson RD, Cauley JA, Meyer HE, Pfeifer M, Sanders KM, Stähelin HB, Theiler R, Dawson-Hughes B. A pooled analysis of vitamin D dose requirements for fracture prevention. N Engl J Med. 2012 Jul 5;367(1):40-9.
Bischoff-Ferrari HA. Optimal serum 25-hydroxyvitamin D levels for multiple health outcomes. Adv Exp Med Biol. 2008;624:55-71
Bolland MJ, Avenell A, Baron JA, Grey A, MacLennan GS, Gamble GD, Reid IR. Effect of calcium supplements on risk of myocardial infarction and cardiovascular events: meta-analysis. BMJ. 2010 Jul 29;341:c3691
Briggs RD, Rubenberg ML, O’neal RM, Thomas WA, Hartroft WS. Myocardial infarction in patients treated with Sippy and other high-milk diets: an autopsy study of fifteen hospitals in the U.S.A. and Great Britain. Circulation. 1960 Apr;21:538-42.
Brouwer-Brolsma EM1, Bischoff-Ferrari HA, Bouillon R, Feskens EJ, Gallagher CJ, Hypponen E, Llewellyn DJ, Stoecklin E, Dierkes J, Kies AK, Kok FJ, Lamberg-Allardt C, Moser U, Pilz S, Saris WH, van Schoor NM, Weber P, Witkamp R, Zittermann A, de Groot LC. Vitamin D: do we get enough? A discussion between vitamin D experts in order to make a step towards the harmonisation of dietary reference intakes for vitamin D across Europe. Osteoporos Int. 2013 May;24(5):1567-77.
Cani PD, Amar J, Iglesias MA, Poggi M, Knauf C, Bastelica D, et al. Metabolic endotoxemia initiates obesity and insulin resistance. Diabetes. 2007;56:1761-72.
Cani PD, Neyrinck AM, Fava F, Knauf C, Burcelin RG, Tuohy KM, et al. Selective increases of bifidobacteria in gut microflora improve high-fat-diet-induced diabetes in mice through a mechanism associated with endotoxaemia. Diabetologia. 2007;50(11):2374-83.
Castillo-Duran C, Solomons NW. Studies on the bioavailability of zinc in humans. IX. Interaction of beef-zinc with iron, calcium and lactose. Nutr Res 1991;11:429-38.
Chen H, O’Reilly E, McCullough ML, Rodriguez C, Schwarzschild MA, Calle EE, Thun MJ, Ascherio A. Consumption of dairy products and risk of Parkinson’s disease. Am J Epidemiol. 2007 May 1;165(9):998-1006.
Clyne, P.S., Kulczycki, A. Human breast milk contains bovine IgG. Relationship to Infant Colic? Pediatrics. 1992; 87: 439-444.
Cordain L, Eaton SB, Sebastian A, Mann N, Lindeberg S, Watkins BA, O’Keefe JH, Brand-Miller J. Origins and evolution of the Western diet: health implications for the 21st century. Am J Clin Nutr. 2005 Feb;81(2):341-54. //thepaleodiet.com/research-about-the-paleo-diet/#2005
Cordain L, Lindeberg S, Hurtado M, Hill K, Eaton SB, Brand-Miller J. Acne vulgaris: a disease of Western civilization. Arch Dermatol. 2002 Dec;138(12):1584-90. //thepaleodiet.com/research-about-the-paleo-diet/#2002
Cordain L. Dietary implications for the development of acne: a shifting paradigm. In: U.S. Dermatology Review II 2006, (Ed.,Bedlow, J). Touch Briefings Publications, London, 2006. //thepaleodiet.com/research-about-the-paleo-diet/#2006
Cordain L. Implications for the role of diet in acne. Semin Cutan Med Surg. 2005 Jun;24(2):84-91 //thepaleodiet.com/research-about-the-paleo-diet/#2005
Cordain L. The nutritional characteristics of a contemporary diet based upon Paleolithic food groups. J Am Nutraceut Assoc 2002; 5:15-24. //thepaleodiet.com/research-about-the-paleo-diet/#2002
Cordain, L., Hickey, M. , Kim K. Malaria and rickets represent selective forces for the convergent evolution of adult lactase persistence. In: Biodiversity in Agriculture: Domestication, Evolution and Sustainability, Gepts P, Famula T, Bettinger R et al. (Eds.), Cambridge University Press, Cambridge, UK, 2011, pp 299-308. //thepaleodiet.com/research-about-the-paleo-diet/#2011
Couet C, Jan P, Debry G. Lactose and cataract in humans: a review. J Am Coll Nutr 1991;10:79-86.
Davies DE, Chamberlin SG. Targeting the epidermal growth factor receptor for therapy of carcinomas. Biochem Pharmacol. 1996 May 3;51(9):1101-10.
Davies DF, Davies JR, Richards MA. Antibodies to reconstituted dried cow’s milk protein in coronary heart disease. J Atherocler Res 1969;9:103-07.
de Rougemont A, Normand S, Nazare JA, Skilton MR, Sothier M, Vinoy S, Laville M. Beneficial effects of a 5-week low-glycaemic index regimen on weight control and cardiovascular risk factors in overweight non-diabetic subjects. Br J Nutr. 2007 Dec;98(6):1288-98.
Debarry, J. (2007). Acinetobacter lwoffii and Lactococcus lactis strains isolated from farm cowsheds possess strong allergy-protective properties. J Allergy Clin Immunol, 119(6):1514-21.
Deeth HC. Homogenized milk and atherosclerotic disease: A review. J. Dairy Sci 1983;66:1419-35.
Delzenne NM, Cani PD, Neyrinck AM. Modulation of glucagon-like peptide 1 and energy metabolism by inulin and oligofructose: experimental data. J Nutr. 2007;137(11 Suppl):2547S-51S.
Dewulf EM, Ge Q, Bindels LB, Sohet FM, Cani PD, Brichard SM, et al. Evaluation of the relationship between GPR43 and adiposity in human. Nutr Metab. 2013;10(1):11.
Dietary Reference Intakes for Calcium and Vitamin D. Institute of Medicine of the National Academies, 2010, //www.iom.edu/Reports/2010/Dietary-Reference-Intakes-for-Calcium-and-Vitamin-D.aspx
Dr. Frank Oski, M.D. Don’t Drink Your Milk!: New Frightening Medical Facts About the World’s Most overrated Nutrient.
Dunbar AJ, Priebe IK, Belford DA, Goddard C. Identification of betacellulin as a major peptide growth factor in milk: purification, characterization and molecular cloning of bovine betacellulin. Biochem J. 1999 Dec 15;344 Pt 3:713-21.
Evans GH et al. Association of magnesium deficiency with the blood pressure lowering effects of calcium. J Hypertension 1990;8:327-337.
Evershed RP, Payne S, Sherratt AG, Copley MS, Coolidge J, Urem-Kotsu D, et al. Earliest date for milk use in the Near East and southeastern Europe linked to cattle herding. Nature. 2008 Sep 25;455(7212):528-31
Farlow DW, Xu X, Veenstra TD. Quantitative measurement of endogenous estrogen metabolites, risk-factors for development of breast cancer, in commercial milk products by LC-MS/MS. J Chromatogr B Analyt Technol Biomed Life Sci. 2009;877(13):1327-34.
Fields M, Lewis CG, Lure MD. Copper deficiency in rats: the effect of type of dietary protein. J Am Coll Nutr 1993;12:303-06.
Fock KM, Graham DY, Malfertheiner P. Helicobacter pylori research: historical insights and future directions. Nat Rev Gastroenterol Hepatol. 2013 Aug;10(8):495-500.
Foster-Powell K, Holt SH, Brand-Miller JC. International table of glycemic index and glycemic load values: 2002. Am J Clin Nutr. 2002 Jul;76(1):5-56.
Ganmaa D, Sato A. The possible role of female sex hormones in milk from pregnant cows in the development of breast, ovarian and corpus uteri cancers. Med Hypotheses. 2005;65(6):1028-37.
Ganmaa D, Tezuka H, Enkhmaa D, Hoshi K, Sato A. Commercial cows’ milk has uterotrophic activity on the uteri of young ovariectomized rats and immature rats. Int J Cancer. 2006 May 1;118(9):2363-5
Ganmaa D, Wang PY, Qin LQ, Hoshi K, Sato A. Is milk responsible for male reproductive disorders? Med Hypotheses. 2001 Oct;57(4):510-4.
Gannon MC, Nuttall FQ, Krezowski PA, Billington CJ, Parker S. The serum insulin and plasma glucose responses to milk and fruit products in type 2 (non-insulin-dependent) diabetic patients. Diabetologia. 1986 Nov;29(11):784-91.
Gao X, LaValley MP, Tucker KL. Prospective studies of dairy product and calcium intakes and prostate cancer risk: a meta-analysis. J Natl Cancer Inst. 2005 Dec 7;97(23):1768-77.
Genkinger JM, Hunter DJ, Spiegelman D, et al. Dairy products and ovarian cancer: a pooled analysis of 12 cohort studies. Cancer Epidemiol Biomarkers Prev. 2006 Feb;15(2):364-72
Gerrior S, Bente I. 2002. Nutrient Content of the U.S. Food Supply, 1909-99: A Summary Report. U.S.D.A, Center for Nutrition Policy and Promotion. Home Economics Research Report No. 55
Godar DE, Pope SJ, Grant WB, Holick MF. Solar UV doses of adult Americans and vitamin D(3) production. Dermatoendocrinol. 2011 Oct;3(4):243-50
Grant, ECG. (1979). Food Allergies and Migraine. Lancet, 1:966-969.
Gravis G, Bladou F, Salem N, Gonçalves A, Esterni B, Walz J, Bagattini S, Marcy M, Brunelle S, Viens P. Results from a monocentric phase II trial of erlotinib in patients with metastatic prostate cancer. Ann Oncol. 2008 Sep;19(9):1624-8
Gueux E, Cubizolles C, Bussière L, Mazur A, Rayssiguier Y. et al. Oxidative modification of triglyceride rich lipoprotein in hypertriglyceridemic rats following magnesium deficiency. Lipids 1993;28:573-75.
Hallberg L, Rossander-Hulten L, Brune M, Gleerup A. Calcium and iron absorption: mechanism of action and nutritional importance. Eur J Clin Nutr. 1992 May;46(5):317-27.
Hankinson SE, Eliassen AH. Endogenous estrogen, testosterone and progesterone levels in relation to breast cancer risk. J Steroid Biochem Mol Biol. 2007 Aug-Sep;106(1-5):24-30
Hansson GK. Inflammation, atherosclerosis, and coronary artery disease. N Engl J Med. 2005 Apr 21;352(16):1685-95.
Hartmann S, Lacorn M, Steinhart H. Natural occurrence of steroid hormones in food. Food Chem 1998;6:7-20.
Hartroft WS. The incidence of coronary artery disease in patients treated with Sippy diet. Am J Clin Nutr. 1964 Oct;15:205-10
Henson ES, Gibson SB. Surviving cell death through epidermal growth factor (EGF) signal transduction pathways: Implications for cancer therapy. Cell Signal. 2006 Dec;18(12):2089-97.
Hiendleder S, Kaupe B, Wassmuth R, Janke A. Molecular analysis of wild and domestic sheep questions current nomenclature and provides evidence for domestication from two different subspecies. Proc Biol Sci. 2002 May 7;269(1494):893-904.
Holick MF. Vitamin D: a d-lightful solution for health. J Investig Med. 2011 Aug;59(6):872-80
Holt SH Miller JC, Petocz P. An insulin index of foods: the insulin demand generated by 1000-kJ portions of common foods. Am J Clin Nutr. 1997 Nov;66(5):1264-76
Holzer P, Reichmann F, Farzi A. Neuropeptide Y, peptide YY and pancreatic polypeptide in the gut-brain axis. Neuropeptides. 2012;46(6):261-74
Hoppe C, Mølgaard C, Vaag A, Barkholt V, Michaelsen KF. High intakes of milk, but not meat increase s-insulin and insulin resistance in 8-year-old boys. Eur J Clin Nutr. 2005 Mar;59(3):393-8
Hormi K, Lehy T. Developmental expression of transforming growth factor-alpha and epidermal growth factor receptor proteins in the human pancreas and digestive tract. Cell Tissue Res. 1994 Dec;278(3):439-50.
Horner SM et al. Efficacy of intravenous magnesium in acute myocardial infarction in reducing arrhythmias and mortality. Meta analysis of magnesium in acute myocardial infarction. Circulation 1992;86:774-79.
Høst A. Frequency of cow’s milk allergy in childhood. Ann Allergy Asthma Immunol. 2002 Dec;89(6 Suppl 1):33-7.
Hoyt G, Hickey MS, Cordain, L. Dissociation of the glycaemic and insulinaemic responses to whole and skimmed milk. Br J Nutr. 2005 Feb;93(2):175-7
http://eatdrinkpaleo.com.au/5-reasons-to-avoid-grains-paleo-diet/
http://www.realmilk.com/milk-laws-1.html
http://www.revista-fi.com/materias/302.pdf
https://chriskresser.com/9-steps-to-perfect-health-1-dont-eat-toxins/
https://nutritionstudies.org/important-vitamin-d-facts-need-know/                       
https://www.ncbi.nlm.nih.gov/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2844414/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/
https://www.ncbi.nlm.nih.gov/pubmed/23299714
https://www.organicfacts.net/health-benefits/oils/cocoa-butter.html
https://www.physiology.org/doi/abs/10.1152/physrev.00019.2016?url_ver=Z39.882003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed&
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/illicium-verum
https://www.scientificamerican.com/article/mental-health-may-depend-on-creatures-in-the-gut/
Ingram CJ, Mulcare CA, Itan Y, Thomas MG, Swallow DM. Lactose digestion and the evolutionary genetics of lactase persistence. Hum Genet. 2009 Jan;124(6):579-91
Jakobsson I, Lindberg T. Cow’s milk proteins cause infantile colic in breast-fed infants: a double-blind crossover study. Pediatrics. 1983 Feb;71(2):268-71.
Kadooka Y, Sato M, Imaizumi K, Ogawa A, Ikuyama K, Akai Y, et al. Regulation of abdominal adiposity by probiotics (Lactobacillus gasseri SBT2055) in adults with obese tendencies in a randomized controlled trial. Eur J Clin Nutr. 2010;64(6):636-43.
Kanis JA, Johansson H, Oden A, De Laet C, Johnell O, Eisman JA, Mc Closkey E, Mellstrom D, Pols H, Reeve J, Silman A, Tenenhouse A. A meta-analysis of milk intake and fracture risk: low utility for case finding. Osteoporos Int. 2005 Jul;16(7):799-804.
Karas-Kuzelicki N, Pfeifer V, Lukac-Bajalo J. Synergistic effect of high lactase activity genotype and galactose-1-phosphate uridyl transferase (GALT) mutations on idiopathic presenile cataract formation. Clin Biochem. 2008 Jul;41(10-11):869-74.
Koldovský, O (1995) Hormones in milk. In Vitamins and Hormones 50, 77-149 [Litwack G, editor]. New York, Academic Press.
Koldovský, O. (1996) The potential physiological significance of milk-borne hormonally active substances for the neonate. J Mammary Gland Biol Neoplasia 1, 317-323.
Konner M1, Eaton SB. Paleolithic nutrition: twenty-five years later. Nutr Clin Pract. 2010 Dec;25(6):594-602.
Eaton SB, Konner M. Paleolithic nutrition. A consideration of its nature and current implications.
N Engl J Med. 1985 Jan 31;312(5):283-9.
Perry GH1, Kistler L2, Kelaita MA3, Sams AJ4. Insights into hominin phenotypic and dietary
Evolution from ancient DNA sequence data. J Hum Evol. 2015 Feb;79:55-63.
Kostraba JN, Cruickshanks KJ, Lawler-Heavner J, Jobim LF, Rewers MJ, Gay EC, Chase HP, Klingensmith G, Hamman RF. Early exposure to cow’s milk and solid foods in infancy, genetic predisposition, and risk of IDDM. Diabetes. 1993 Feb;42(2):288-95.
Kurahashi N, Inoue M, Iwasaki M, et al. Dairy product, saturated fatty acid, and calcium intake and prostate cancer in a prospective cohort of Japanese men. Cancer Epidemiol Biomarkers Prev. 2008 Apr;17(4):930-7.
Larsson SC, Orsini N, Wolk A. Milk, milk products and lactose intake and ovarian cancer risk: a meta-analysis of epidemiological studies. Int J Cancer. 2006 Jan 15;118(2):431-41
Laugesen M, Elliott R. Ischaemic heart disease, Type 1 diabetes, and cow milk A1 beta-casein. N Z Med J. 2003 Jan 24;116(1168):U295.
Le Poul E, Loison C, Struyf S, Springael JY, Lannoy V, Decobecq ME, et al. Functional characterization of human receptors for short chain fatty acids and their role in polymorphonuclear cell activation. J Biol Chem. 2003;278(28):25481-9.
Ley RE, Bäckhed F, Turnbaugh P, Lozupone CA, Knight RD, Gordon JI. Obesity alters gut microbial ecology. Proc Natl Acad Sci USA. 2005;102(31):11070-5.
Ley RE, Turnbaugh PJ, Klein S, Gordon JI. Microbial ecology: human gut microbes associated with obesity. Nature. 2006;444(7122):1022-3.
Liljeberg Elmstahl H & Bjorck I. Milk as a supplement to mixed meals may elevate postprandial insulinaemia. Eur J Clin Nutr 2001; 55:994–999.
Loftus RT, Ertugrul O, Harba AH, El-Barody MA, MacHugh DE, Park SD, Bradley DG. A microsatellite survey of cattle from a centre of origin: the Near East. Mol Ecol. 1999 Dec;8(12):2015-22.
Lothe L, Lindberg T. Cow’s milk whey protein elicits symptoms of infantile colic in colicky formula-fed infants: a double-blind crossover study. Pediatrics. 1989 Feb;83(2):262-6.
Luikart G, Gielly L, Excoffier L, Vigne JD, Bouvet J, Taberlet P. Multiple maternal origins and weak phylogeographic structure in domestic goats. Proc Natl Acad Sci U S A. 2001 May 8;98(10):5927-32.
Luopajärvi K, Savilahti E, Virtanen SM, Ilonen J, Knip M, Akerblom HK, Vaarala O. Enhanced levels of cow’s milk antibodies in infancy in children who develop type 1 diabetes later in childhood. Pediatr Diabetes. 2008 Oct;9(5):434-41.
Luoto R, Laitinen K, Nermes M, Isolauri E. Impact of maternal probiotic-supplemented dietary counselling on pregnancy outcome and prenatal and postnatal growth: a double-blind, placebo-controlled study. Br J Nutr. 2010;103(12):1792-9.
Lynch SM , Strain JJ. Effects of copper deficiency on hepatic and cardiac antioxidant enzyme activities in lactose and sucrose fed rats. Brit J Nutr 1989;61:345-54.
Marshall B.J. (1983). Unidentified curved bacillus on gastric epithelium in active chronic gastritis. Lancet 1 (8336): 1273–5
Marshall B.J., Warren J.R. (1984). Unidentified curved bacilli in the stomach patients with gastritis and peptic ulceration. Lancet 1 (8390): 1311–5.
McDermott CM, Beitz DC, Littledike ET, Horst RL. Effects of dietary vitamin D3 on concentrations of vitamin D and its metabolites in blood plasma and milk of dairy cows. J Dairy Sci 1985;68:1959-67.
McNulty NP, Yatsunenko T, Hsiao A, Faith JJ, Muegge BD, Goodman AL, et al. The impact of a consortium of fermented milk strains on the gut microbiome of gnotobiotic mice and monozygotic twins. Sci Transl Med. 2011;26;3(106):106ra106.
Meloni G, Ogana A, Mannazzu MC, Meloni T, Carta F, Carta A. High prevalence of lactose absorbers in patients with presenile cataract from northern Sardinia.Br J Ophthalmol. 1995 Jul;79(7):709.
Montaner B, Perez-Tomas R. Epidermal growth factor receptor (EGF-R) localization in the apical membrane of the enterocytes of rat duodenum. Cell Biol Int. 1999;23(7):475-9.
Moss M, Freed D. The cow and the coronary: epidemiology, biochemistry and immunology. Int J Cardiol. 2003 Feb;87(2-3):203-16.
Munro JM, van der Walt JD, Munro CS, Chalmers JA, Cox EL. An immunolohistochemical analysis of human aortic fatty streaks. Hum Pathol 1987;18:375-80.
Muslimov GF. Role of epidermal growth factor gene in the development of pancreatic cancer and efficiency of inhibitors of this gene in the treatment of pancreatic carcinoma. Bull Exp Biol Med. 2008 Apr;145(4):535-8
Nadler JL Buchanan T, Natarajan R, Antonipillai I, Bergman R, Rude R. Magnesium deficiency produces insulin resistance and increased thromboxane synthesis. Hypertension 1993;21:1024-29.
Nanda R. Targeting the human epidermal growth factor receptor 2 (HER2) in the treatment of breast cancer: recent advances and future directions. Rev Recent Clin Trials. 2007 May;2(2):111-6
Napoli C, Ambrosio G, Palumbo G, Elia PP, Chiariello M. . Human low density lipoproteins are peroxidized by free radicals via chain reactions triggered by the superoxide radical. Cardiologica 1991;36:527-32.
National Institute of Allergy and Infectious Diseases (July 2004). “NIH Publication No. 04-5518: Food Allergy: An Overview.
Nowak-Wegrzyn, A. (2006). Adverse reactions to foods. Med Clin North Am, 90(1):97-127.
Nutritionist Pro Software. Axxya Systems. //www.nutritionistpro.com/
Oski, FA. Don’t Drink Your Milk!: The Frightening New Medical Facts About the World’s Most Overrated Nutrient. Wyden Books, New York, 1977.
Ostman EM, Liljeberg Elmståhl HG, Björck IM. Inconsistency between glycemic and insulinemic responses to regular and fermented milk products. Am J Clin Nutr 2001;74:96 –100.
Palayekar MJ, Herzog TJ. The emerging role of epidermal growth factor receptor inhibitors in ovarian cancer. Int J Gynecol Cancer. 2008 Sep-Oct;18(5):879-90
Park M, Ross GW, Petrovitch H, White LR, Masaki KH, Nelson JS, Tanner CM, Curb JD, Blanchette PL, Abbott RD. Consumption of milk and calcium in midlife and the future risk of Parkinson disease. Neurology. 2005 Mar 22;64(6):1047-51
Precetti AS, Oria MP, Nielsen SS. Presence in bovine milk of two protease inhibitors of the plasmin system. J Dairy Sci 1997;80: 1490-6.
Qin LQ, He K, Xu JY. Milk consumption and circulating insulin-like growth factor-I level: a systematic literature review. Int J Food Sci Nutr. 2009;60 Suppl 7:330-40.
Qin LQ, Wang PY, Kaneko T, Hoshi K, Sato A. Estrogen: one of the risk factors in milk for prostate cancer. Med Hypotheses. 2004;62(1):133-42.
Qin LQ, Xu JY, Wang PY, Kaneko T, Hoshi K, Sato A. Milk consumption is a risk factor for prostate cancer: meta-analysis of case-control studies. Nutr Cancer. 2004;48(1):22-7
Qin LQ, Xu JY, Wang PY, Tong J, Hoshi K. Milk consumption is a risk factor for prostate cancer in Western countries: evidence from cohort studies. Asia Pac J Clin Nutr. 2007;16(3):467-76.
Radon, K. (2004). Farming exposure in childhood, exposure to markers of infections and the development of atopy in rural subjects. Clin Exp Allergy, 34(8):1178-83.
Rao RK, Baker RD, Baker SS. Bovine milk inhibits proteolytic degradation of epidermal growth factor in human gastric and duodenal lumen. Peptides. 1998; 19(3):495-504
Rasmussen HS et al. Influence of magnesium substitution therapy on blood lipid composition in patients with ischemic heart disease. Arch Int Med 1989;149:1050-53.
Ratnakar KS. Interaction of galactose and dietary protein deficiency on rat lens. Opthalmic Res 1985;17:344-48.
Reid IR, Bolland MJ, Grey A. Does calcium supplementation increase cardiovascular risk? Clin Endocrinol (Oxf). 2010 Dec;73(6):689-95.
Renaud S, Lorgeril M. Dietary lipids and their relation to ischaemic heart disease: from epidemiology to prevention. J Int Med 1989;225 (supp 1):39-46.
Richter, CP, Duke, JR. Cataracts produced in rats by yogurt. Science 1970;168: 1372-74.
Rinaldi E, Albini L, Costagliola C, De Rosa G, Auricchio G, De Vizia B, Auricchio S. High frequency of lactose absorbers among adults with idiopathic senile and presenile cataract in a population with a high prevalence of primary adult lactose malabsorption. Lancet. 1984 Feb 18;1(8373):355-7
Roberfroid M, Gibson GR, Hoyles L, McCartney AL, Rastall R, Rowland I, et al. Prebiotic effects: metabolic and health benefits. Br J Nutr. 2010;104(Suppl 2):S1-63.
Rohrmann S, Platz EA, Kavanaugh CJ, et al. Meat and dairy consumption and subsequent risk of prostate cancer in a US cohort study. Cancer Causes Control. 2007 Feb;18(1):41-50.
Rona, RJ. (2007). The prevalence of food allergy: a meta-analysis. J Allergy Clin Immunol, 120(3):638-46.
Rowlands MA, Gunnell D, Harris R, Vatten LJ, Holly JM, Martin RM. Circulating insulin-like growth factor peptides and prostate cancer risk: a systematic review and meta-analysis. Int J Cancer. 2009 May 15;124(10):2416-29.
Santayana G. The Life of Reason or, The phases of Human Progress. C. Scribner’s Sons, New York, 1905.
Schairer C, Hill D, Sturgeon SR, Fears T, Mies C, Ziegler RG, Hoover RN, Sherman ME. Serum concentrations of estrogens, sex hormone binding globulin, and androgens and risk of breast hyperplasia in postmenopausal women. Cancer Epidemiol Biomarkers Prev. 2005 Jul;14(7):1660-5.
Seelig MS. Increased need for magnesium with the use of combined oestrogen and calcium for osteoporosis treatment. Magnes Res. 1990 Sep;3(3):197-215.
Segall JJ. Dietary lactose as a possible risk factor for ischeemic heart disease: review of epidemiology. Int J Cardiol 1994;46:197-207.
Segall JJ. Plausibility of dietary lactose as a coronary risk factor. J Nutr Environ Med 2002:12:217-229.
Seiwert TY, Cohen E. The emerging role of EGFR and VEGF inhibition in the treatment of head and neck squamous cell carcinoma. Angiogenesis Oncol 2005;1:7-10
Séverin S, Wenshui X. Milk biologically active components as nutraceuticals: review.
Crit Rev Food Sci Nutr. 2005;45(7-8):645-56
Sippy BW. Gastric and duodenal ulcer. Medical cure by an efficient removal of gastric juice corrosion. JAMA 1915;64:1625-30.
Smith RN, Mann NJ, Braue A, Mäkeläinen H, Varigos GA. A low-glycemic-load diet improves symptoms in acne vulgaris patients: a randomized controlled trial. Am J Clin Nutr. 2007 Jul;86(1):107-15.
Soedamah-Muthu SS, Ding EL, Al-Delaimy WK, Hu FB, Engberink MF, Willett WC, Geleijnse JM. Milk and dairy consumption and incidence of cardiovascular diseases and all-cause mortality: dose-response meta-analysis of prospective cohort studies. Am J Clin Nutr. 2011 Jan;93(1):158-71.
Sugumar A, Liu YC, Xia Q, Koh YS, Matsuo K. Insulin-like growth factor (IGF)-I and IGF-binding protein 3 and the risk of premenopausal breast cancer: a meta-analysis of literature. Int J Cancer. 2004 Aug 20;111(2):293-7.
Swallow DM. 2003. Genetics of lactase persistence and lactose intolerance. Annual Review of Genetics 37:197-219.
Tazoe H, Otomo Y, Kaji I, Tanaka R, Karaki SI, Kuwahara A. Roles of short-chain fatty acids receptors, GPR41 and GPR43 on colonic functions. J Physiol Pharmacol. 2008;59(Suppl 2):251-62.
Thomas DE, Elliott EJ, Baur L. Low glycaemic index or low glycaemic load diets for overweight and obesity. Cochrane Database Syst Rev. 2007 Jul 18;(3):CD005105
Ulven T. Short-chain free fatty acid receptors FFA2/GPR43 and FFA3/GPR41 as new potential therapeutic targets. Front Endocrinol. 2012;3:111.
Vaarala O, Knip M, Paronen J et al. Cow’s milk formula feeding induces primary immunization to insulin in infants at genetic risk for type 1 diabetes. Diabetes 1999: 48: 1389–1394.
Vaarala O, Paronen J, Otonkoski T, A ° Kerblom HK. Cow milk feeding induces antibodies to insulin in children—a link between cow milk and insulin-dependent diabetes mellitus? Scand J Immunol 1998: 47: 131–135.
Varo P. Mineral element balance and coronary heart disease. Internat J Vit Nutr Res 1974;44:267-273.
Virtanen SM, Räsänen L, Ylönen K, Aro A, Clayton D, Langholz B, Pitkäniemi J, Savilahti E, Lounamaa R, Tuomilehto J, et al. Early introduction of dairy products associated with increased risk of IDDM in Finnish children. The Childhood in Diabetes in Finland Study Group. Diabetes. 1993 Dec;42(12):1786-90
Wang TK, Bolland MJ, van Pelt NC, Horne AM, Mason BH, Ames RW, Grey AB, Ruygrok PN, Gamble GD, Reid IR. Relationships between vascular calcification, calcium metabolism, bone density, and fractures. J Bone Miner Res. 2010 Dec;25(12):2501-9
Wilhelm KR, Yanamandra K, Gruden MA, Zamotin V, Malisauskas M, Casaite V, Darinskas A, Forsgren L, Morozova-Roche LA. Immune reactivity towards insulin, its amyloid and protein S100B in blood sera of Parkinson’s disease patients. Eur J Neurol. 2007 Mar;14(3):327-34.
Yudkin AM, Arnold CH. Cataracts produced in albino rats on a ration containing a high proportion of lactose or galactose. Trans Am Opthalmol Soc 1935;33:281-90.
Zarate, G. (2004). Assessing survival of dairy propionibacteria in gastrointestinal conditions and adherence to intestinal epithelia. Methods Mol Biol, 268:423-32.
Zhang J, Kesteloot H. Milk consumption in relation to incidence of prostate, breast, colon, and rectal cancers: is there an independent effect? Nutr Cancer. 2005;53(1):65-72
Zucker GM, Clayman CB. Landmark perspective: Bertram W. Sippy and ulcer disease therapy. JAMA. 1983 Oct 28;250(16):2198-202.

Popular Posts